Elecciones

In the psychotherapeutic process, the first crucial step is recognition. We acknowledge that each of us has the power to make decisions in our life, and that these decisions influence our current path.

It is essential to remember that even though we may sometimes feel influenced or pressured when making decisions, at the end of the day, the responsibility lies with us. We must be aware of our choices and take responsibility for the consequences that come with them.

In therapy, we can work together to examine our choices and how they affect our emotional and physical well-being. By better understanding our decisions, we can begin to make more conscious and positive choices that bring us closer to our health and wellness goals.

In conclusion, recognizing the importance of our choices is the first step in the psychotherapy process. Together, we can explore our choices and work toward making more conscious and positive choices that improve our overall well-being.

En nuestro día a día, nuestras decisiones que moldean nuestro camino. Sin embargo, cuando sentimos que las circunstancias nos superan y están fuera de nuestro control, puede ser una señal de que algo no está bien en nuestra vida.

En momentos como accidentes o eventos desafortunados, donde parece que estábamos en el lugar equivocado en el momento equivocado, es importante reflexionar sobre lo que está sucediendo en nuestras vidas.

A veces, nos sumergimos en la rutina o evitamos conflictos en el trabajo, la familia, la pareja o con los hijos. Pero al evitar estas situaciones, nuestra mente se distrae y nuestra intuición se nubla. Nos arriesgamos a meternos en situaciones complicadas o a no prevenir accidentes.

Podemos justificarlo como "un accidente", pero esto puede ser una distracción de nuestra vida presente y su propósito.

En terapia, podemos trabajar juntos para entender cómo nuestras decisiones pasadas nos han llevado a nuestra situación actual. Podemos aprender a tomar decisiones más conscientes y positivas para mejorar nuestro bienestar general. Juntos, podemos vivir de manera más consciente y enfocada en nuestro bienestar emocional y físico.

Letting go Letting circumstances or the decisions of others dominate us can turn us into slaves to the unexpected. By giving up our responsibility and power to others, we lose control of our existence, allowing others to direct our destiny without a defined direction.

It is essential to recognize that our choices have consequences, both positive and negative, that can significantly impact our emotional and physical health and well-being. Therefore, it is crucial to take responsibility for our decisions and collaborate with a therapist to make more conscious and positive choices in the future.



In therapy, we can explore how our past choices and behaviors have shaped our current life and work to develop effective skills and strategies to approach future situations more consciously and positively. In doing so, we can regain control of our existence and live a more fulfilling and meaningful life.

In short, maintaining control of our existence is fundamental to our emotional and physical well-being. In therapy, we can work together to develop effective skills and strategies to make conscious and positive decisions in the future, thereby regaining control of our lives.

"A true education for our children consists in helping them to be authentic, to learn to make the best decisions in their lives, without influencing their choices with our own considerations."

In life, we reach a point where we realize that the situations we find ourselves in are the result of our upbringing, learned circumstances and acquired habits, or of having given our responsibility to others. By reaching this realization, we take a step forward and begin to recognize that we are part of the problem, which allows us to begin to redirect our lives.

In therapy, this moment is known as "realization." It is when we understand that there are several people involved in a situation, with us being the main actors. This moment marks the beginning of the solution to our difficulties.

We can learn to face our problems with professional help or continue to avoid them, looking for quick solutions or waiting for circumstances to change. However, sooner or later, we will have to face the situation.

In therapy, we can work together to explore our patterns of thinking and behavior that have led us to where we are today. We develop skills and strategies to deal with problems more consciously and positively in the future, thereby taking control of our lives and living more fully.



In short, recognizing our responsibility for the situations we find ourselves in is essential to getting our lives back on track. In therapy, we can work together to confront problems in a conscious and positive way, taking control of our lives and living in a more satisfying and meaningful way.

"NOTHING WILL HAPPEN IF I DO NOT GIVE PERMISSION FOR SOMETHING TO HAPPEN IN THAT EXPERIENCE, BUT IT WILL ALSO REMAIN UNFINISHED IF I DO NOT CLOSE IT."

Abrir la puerta que nos enfrenta a nosotros mismos puede generar vértigo y miedo al dolor y al proceso de curación. Es natural querer evitar el sufrimiento, pero recordemos que identificar nuestras dificultades es el primer paso para encontrar soluciones y llevar una vida más satisfactoria.

En este proceso, contar con el apoyo de un terapeuta experimentado y profesional es crucial. Como Dante guiado por Virgilio en la Divina Comedia, un buen terapeuta puede acompañarnos y plantear las preguntas adecuadas para que veamos la situación con claridad y comprendamos lo que nos está sucediendo.

2. Forgiveness

"Opening a process is not easy, but closing it is an art."

The process of forgiveness is complex and delicate, as it involves a fine line between responsibility and blame. The therapist who accompanies us must help us understand that, while we are not responsible for the choices of others, we cannot blame external circumstances entirely either.

It is easy to fall into victimhood or feel guilty, but it is crucial to draw the line between responsibility and blame to avoid feelings of resentment and hatred.

This stage requires patience and understanding from the therapist who accompanies us.

Opening a process is like opening a wound, moving on to the forgiveness process is like beginning the healing stage and you have to prevent it from becoming infected.

Forgiveness involves a profound transformation, an act of contrition that leads us to understand that our power resides within us. We recognize that we are responsible for our decisions and that it is necessary to live in congruence with our values, even if this means facing pain.

We cannot live in falsehood or avoid difficult situations for fear of pain, neither our own pain nor that of others. Sometimes, it is necessary to let go of situations or people who hurt us, which requires courage.

The process of forgiveness can take time, but when we understand that sincerity and honesty begin with oneself, we begin a process of profound transformation through forgiveness.

In colloquial terms, it is when the wound has healed and is out of danger of infection.

3. Transformación

4. Aprendizaje