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Daño-facial

facial damage

A partir de los 25 años empieza a perderse el colágeno en la piel, y dependiendo de la raza, el color y los cuidados dará lugar a: arrugas, manchas, granos, pérdida de elasticidad, de frescura, pérdida de colágeno y elastina. arrugas profundas, ojeras, pómulos muy decaídos, papada, etc. ¿Se pueda hacer algo?

Collagen is a protein that can be acquired through certain foods. However, it is important to note that certain conditions are required for it to be absorbed and utilized by the body, thus allowing a youthful appearance to be restored.

  1. Hydrolyzed Collagen: This collagen has been broken down into smaller particles, which facilitate its absorption into the bloodstream.
  2. Vitamin C:Vitamin C is essential for collagen synthesis in the body. Be sure to include foods rich in vitamin C in your diet, such as citrus fruits, peppers, and strawberries, or consider a high-quality vitamin C supplement such as DuoLife's VITA C
  3. Amino acids: The glycine, proline and lysine They are amino acids that are required for collagen synthesis. You can obtain these amino acids through protein-rich foods.
  4. Copper : This mineral also plays a role in collagen production. Copper-rich foods include nuts, seeds, legumes and seafood. However, copper interferes with the absorption of zinc, so it must be taken separately.
    • Avoid sugar and sunlight
    • Both can interfere with the body's ability to synthesize collagen.
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Hydrolyzed collagen

El colágeno hidrolizado es tres veces mejor absorbible, para estimular la producción adecuada de colágeno se requiere.

 

Vitamina C;

Ácido hialurónico;

Zinc

Azufre orgánico o MSM y

Sílice.

Elastina

La hidroxiprolina,

La lisina y

La glicina.

1 Hyaluronic acid

It is a polysaccharide found in the skin, connective tissues, joints and eyes. It has the ability to retain water, which helps maintain tissue hydration, elasticity and lubrication.


Foods that contain it:

  1. Bone Broth: Chicken or beef, may contain small amounts due to the presence of cartilage and connective tissues.
  2. Fish and shellfish: Such as salmon and sardines, they contain small amounts of hyaluronic acid in their skin and tissues.

2 Elastina

Es una proteína que se encuentra en los tejidos conectivos del cuerpo humano, como la piel, los vasos sanguíneos y los pulmones. Es responsable de proporcionar elasticidad y flexibilidad a los tejidos, permitiéndoles volver a su forma original después de ser estirados o contraídos. No se absorbe directamente de los alimentos, sino que el cuerpo lo produce.


Alimentos que lo contienen:

  1. Alimentos ricos en vitamina C:  kiwis, fresas, piñas, mangos, pimientos rojos, entre otros.
  2. Alimentos ricos en ácidos grasos omega-3: Salmón, atún, sardinas, nueces, semillas de lino y chía, Alimentos ricos en cobre: Ostras, mariscos, hígado, nueces, semillas de girasol y legumbres.

3 Silica

Silicon dioxide is a mineral compound composed of silicon and oxygen. It is found naturally in various foods and plays an important role in the health of connective tissues, skin, hair and nails.


Foods that contain it:

  1. Green leafy vegetables: Spinach, chard, Brussels sprouts and other green leafy vegetables are rich in silica.
  2. Whole grains: Brown rice, oats, buckwheat and other whole grains contain silica in their composition.
  3. Bamboo: Contains high levels of silica. It can be consumed in the form of bamboo shoots in salads, stir-fries or other dishes.
  4. Beans: Beans, such as black beans, chickpeas, and lentils, also contain silica.
  5. Fruits: Strawberries, cherries, grapes, bananas and peaches contain moderate amounts of silica.
  6. Avocado: The avocado.


Silica is found mainly in the shell and fibrous parts of foods.

4 MSM

Sulfur is an essential mineral that plays an important role in the body, especially in the formation of connective tissues, collagen and keratin.


Foods that contain it:

  1. Cruciferous vegetables: Such as broccoli, kale, cabbage and cauliflower
  2. Onions and garlic.
  3. Eggs.
  4. Fish and shellfish: Salmon, sardines and shrimp contain small amounts of organic sulfur.
  5. Legumes: Like beans, lentils and chickpeas, they also contain organic sulfur in their composition.

Foods rich in glycine

La glicina es un aminoácido no esencial, lo que significa que tu cuerpo puede producirla. Sin embargo, también puedes obtener glicina a través de tu dieta. Se encuentra en altas concentraciones en:


  1. Proteínas animales : La glicina se encuentra en todas las proteínas animales, pero es particularmente alta en alimentos específicos como la piel de pollo y el caldo de huesos.


2. Pescado : Los tipos de pescado con altas cantidades de glicina incluyen el bacalao y el atún.

3. Productos lácteos : La leche y los productos lácteos también contienen glicina.

4. Legumbres : Las legumbres como los frijoles y las lentejas son una buena fuente de glicina para aquellos que siguen una dieta basada en plantas.

5. Verduras y frutas : Espinacas, plátanos, kiwis, pepinos y otras frutas y verduras también contienen glicina, aunque en cantidades más pequeñas que las fuentes de proteínas animales.


ALIMENTOS RICOS EN PROLINA

Proline is another non-essential amino acid, meaning our bodies can produce it. However, it can also be obtained through diet. Some of the richest sources of proline include:


  1. Meats: Especially red meats, such as beef and lamb. Poultry meats, such as chicken and turkey, also contain proline.
  2. Milk products: Milk and dairy products, such as cheese and yogurt, are a good source of proline.

3. Eggs: Eggs are an excellent source of proline and other amino acids.

4.

Gelatin and bone broth: These are foods particularly rich in proline because they are made from the bones and skins of animals.

5. Legumes and cereals: These include beans, chickpeas, peas and wheat.

6. Fruits and vegetables: Some vegetables such as asparagus, cabbage, and spinach, and some fruits such as avocados and bananas, also contain proline, although in smaller amounts than animal protein sources.

FOODS RICH IN

LYSINE

La lisina es un aminoácido esencial, lo que significa que tu cuerpo no puede producirla y debes obtenerla a través de la dieta. Aquí te dejo una lista de alimentos que son una buena fuente de lisina:


  1. Carnes y aves : Las carnes rojas, el pollo y el pavo son excelentes fuentes de lisina.
  2. Pescados y mariscos: La mayoría de los pescados son ricos en lisina, especialmente el bacalao y las sardinas. Los mariscos, como los camarones y las almejas, también son una buena fuente de lisina.
  3. Huevos: Los huevos son una excelente fuente de lisina, así como de otros aminoácidos esenciales.
  4. Legumbres : Los frijoles, las lentejas, los garbanzos y otros tipos de legumbres son fuentes vegetales ricas en lisina.

5. Soy: All soy products, including tofu, tempeh, and soy milk, are very high in lysine.

6. Milk products: Milk, cheese and yogurt are significant sources of lysine.

7. Nuts and seeds: Almonds, pistachios and pumpkin seeds, for example, contain contain significant amounts of lysine.

8. Certain fruits and vegetables: Although they contain less lysine than animal protein sources, some fruits and vegetables, such as avocados, pears and tomatoes, provide a considerable amount of this amino acid.


COMPLEMENTOS PARA MEJORAR LA PIEL

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