Hola tu Segundo día

Well, you have already started to take this second step. Your brain is probably starting to get desperate and sending you images of sweet, sugary or greasy food. Your stomach and intestines are starting to move because they are used to being given junk food.

Your brain has created an addiction and now it starts saying "What's going on? Is there an emergency?" and it will start looking for ways to sabotage you... headache, stomach ache, tiredness, discouragement, etc.

All of this is normal and the first three days can be a bit of an ordeal.

Remember that the idea is to trick the brain into not losing its addictions, so you don't want to make too many sudden changes.

NO BAJES EL ENTUSIASMO

Remember that you must put your brain at your service and not the other way around.

Forget about the scales and the measuring tape. Your body will gradually show changes and your emotional changes will also be involved.

There will always be the excuse of a children's party, a wedding, a communion or anything else that will sabotage all your good intentions.

But I'll tell you one important thing: "When your friends and family see that you're losing weight... they're going to say to you: "What are you doing? You look great..."

And then they'll see that you're serious.