1. Growth Hormone (HGH)

Benefits:

• Repairs and maintains tissue: Stimulates the production of collagen and elastin, essential for smooth and elastic skin.
• Regulates metabolism and fat burning: Influences physical appearance.
• Improves immune function: Helps delay the effects of aging.

How to maintain it:

• Ejercicio regular: Especialmente el entrenamiento de alta intensidad y fuerza.
• Sueño adecuado: Al menos 7-8 horas por noche.
• Dieta rica en proteínas: Incluye alimentos que fomenten la producción de HGH.

2. DHEA (Dehydroepiandrosterone)

Benefits:

• Sexual function: Precursor of sex hormones such as testosterone and estrogen.
• Brain health: Protective effects on brain cells and cognitive function.
• Mood improvement: Reduces symptoms of depression.

How to maintain it:

• Supplementation under medical supervision: Especially if levels are low.
• Regular exercise: Helps maintain healthy levels.
• Reduce stress: Relaxation techniques such as meditation and yoga.

3. Testosterone

Benefits:

• Maintains muscle and bone mass: Contributes to a younger appearance and prevents osteoporosis.
• Improves mood and energy: Influences motivation and energy levels.
• Sexual function: Essential for libido and sexual satisfaction.

How to maintain it:

• Strength exercise: Weight lifting and resistance training.
• Balanced diet: Rich in healthy fats and proteins. eliminate sugar from your life.
• Reduce stress and sleep well: Key factors for optimal levels.

4. Estrogen

Benefits:

• Skin health: Stimulates the production of collagen and elastin.
• Bone function: Protects against loss of bone density and osteoporosis.
• Reproductive function: Regulates the menstrual cycle and fertility.

How to maintain it:

• Consumption of phytoestrogens: Foods such as soybeans and flax seeds.
• Maintain a healthy weight: Excess body fat can alter hormone levels.
• Regular exercise: Helps balance hormonal levels
• Balanced diet: Gluten-free and sugar-free.

5. Oxytocin

Benefits:

• Stress reduction: It has calming effects and reduces anxiety.
• Social bond: Promotes empathy, trust and connection.
• General well-being: Contributes to happiness and well-being.

How to maintain it:

• Positive social interactions: Spending time with loved ones.
• Physical affection practices: Hugs, caresses, massages and sex.
• Activities that generate pleasure: Like listening to music or meditating.

6. Melatonin

Benefits:

• Regulates sleep: Induces and maintains restful sleep.
• Antioxidant properties: Protects cells from oxidative damage.
• Anti-inflammatory effects: Reduces chronic inflammation.
• Cardiovascular and cognitive health: Improves memory and brain function.

How to maintain it:

• Consistent sleep routines: Go to bed and wake up at the same time.
• Dark environment when sleeping: Darkness promotes the production of melatonin.
• Consumption of foods rich in melatonin: Such as nuts, cherries and grapes.

Holistic approach to maintaining hormonal levels

• Balanced diet: Rich in antioxidants, vegetables, proteins and healthy fats.
• Regular physical exercise: Especially strength training.
• Stress management: Techniques such as meditation, yoga and deep breathing.
• Adequate sleep: At least 7-8 hours of restful sleep.
• Regular therapeutic monitoring: With the TBQ gENiO SAPIENS system, it measures aging factors such as energetic age, tissue age and metabolic age, helping to detect and address any underlying hormonal problems.

Conclusion

Maintaining optimal hormonal levels is key to prolonged youth, rejuvenation and overall health. Through a holistic and comprehensive approach that includes diet, exercise, stress management and regular monitoring, we can promote hormonal balance that helps us live a fuller, healthier life.

Let's get into action!

I invite you to implement these tips and see how they improve your health and well-being. Share your experiences and questions in the comments or on our social networks..

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